What Sleep Does
by Anonymous · ⭐ 1 · 🍴 0
How much should we sleep in 24 hours? 🛏️ Each square is one hour. Tap the hours to split the day into sleep and awake time. When you reach the green spot, you’ve got the right amount. 🕘 Next, count backward: if you wake up at 7 a.m., what time should you go to bed? Go to bed an hour later and you lose exactly one hour of sleep—tap to check it out. 😴 Finally, watch sleep debt pile up. If you miss just 3 hours a day, how much builds up after several days? Find the day it passes half a day, then a whole day. It happens sooner than you think. This app was made with code too · Remix it and add your family’s wake-up time!.